Welcome to the New You...

We bring a level of professionalism, maturity, customer service and focus that is often missing from the fitness industry to help you achieve your individual health and fitness goals sooner. We design complete, workable solutions for you. We create individually tailored nutrition plans and provide you with regular one-on-one coaching sessions necessary to keep you accountable – a key component required for getting serious results.

Lauren Stapleton, Mother of 1, Psychologist, 35 yrs old, Pakenham.

Lauren has now lost over 10kg of body fat and dramatically changed her body composition by gaining a bunch of muscle and lowing a heap of body fat. Lauren has lost a total of 45cm … More

Vanessa Reece, 37 yrs old, 3 children

Vanessa has lost 31kg in weight (31% weight loss), reduced body fat by 14% and lost a total of 104cm off her chest, waist, hips, arms & thighs. “Where do I start on … More

Karen Westwood, 40 years old, Body Shop At Home Owner, Emerald

Karen has worked hard over the past 12 weeks and has lost an amazing 11.5kg of fat and a total of 58cm from her arms, chest, waist, hips and thighs. Karen started her year with … More

Four Weeks of FUN!

Let’s face it… if it’s not fun… you don’t want to do it. Nobody does. That’s the #1 reason women struggle with their fitness and weight loss… they’re not having fun doing … More

Bring Your Children For FREE

That’s right, we are child friendly! We’ve designed our Boot Camp sessions this way so that all those Mum’s that can’t exercise due to the inconvenience and cost of putting … More

Individually Tailored Meal Plans

The dieting ends now. You see, we don’t just show you how to exercise for body transformation, we also coach you on nutrition and one of the BIG lessons you’ll learn is how … More